This podcast explores the Maharahulovada Sutta, where the Buddha teaches his son Rahula about Anatta, or non-self. Initially, Rahula takes pride in his looks and heritage, but the Buddha guides him to see that the five aggregates—physical form, feelings, perceptions, mental formations, and consciousness—are transient and not his true self. To illustrate this, the Buddha compares the body to the four elements, highlighting that recognizing this impermanence can help overcome attachment and pride. The conversation also delves into how Vipassanā meditation (insight meditation) and Ānāpānasati (mindfulness of breathing) contribute to the journey toward enlightenment.
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