Bhikkhu Bodhi: Satipatthana Sutta, Part 6

This podcast explores the Satipaṭṭhāna Sutta, specifically the second foundation of mindfulness: the contemplation of feelings (Vedana Upasana). The speaker outlines three main types of feelings—pleasant, painful, and neutral—and distinguishes between worldly and spiritual experiences. The practice encourages observing feelings without judgment, allowing us to create a space between our feelings and our reactions. This approach helps diminish the grip of craving and aversion. By mindfully observing our feelings, we can recognize their impermanence and selflessness, leading to greater detachment and relief from suffering. The discussion also highlights how to incorporate this practice into daily life and meditation, using feelings as a primary or secondary focus depending on where one is in their practice.