Bhikkhu Bodhi: Satipatthana Sutta, Part 7

This podcast explores the third foundation of mindfulness from the Satipatthana Sutta: the contemplation of consciousness (cittanupasana). The speaker clarifies that consciousness is not a single entity but rather a continuous flow of momentary experiences, each influenced by mental factors (cetasikas) that shape their wholesome or unwholesome qualities. The practice involves recognizing these mental states—such as lust, hatred, and ignorance—as they emerge, using mindfulness to observe and gradually diminish their influence. Initially, the focus is on a physical object like the breath, but over time, the practice shifts to directly observing the mind's flow, fostering a detached awareness of consciousness itself.