In this podcast episode, the crucial role of magnesium in overall health is explored, highlighting its impact on everything from energy production to hormonal balance. Dr. Hyman delves into the common reasons behind magnesium deficiency that many people face and discusses the serious health risks associated with it, including a higher likelihood of cardiometabolic diseases. He advocates for a functional medicine approach to diagnosing and treating magnesium deficiency, stressing the importance of personalized care and the role of supplements when dietary sources fall short. The episode encourages listeners to take control of their health by monitoring their magnesium levels and invites them to engage with the podcast for more insights and guidance.
