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Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.

Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.

We discuss the following:

All about Bethany Cameron and her digestive health journey
Bethany’s holistic approach to healing her gut
Role of stress in gut health and food triggers like nutritional yeast
Eliminating processed foods, packaged protein bars and supplements
Importance of peeling skins off vegetables
Dangers of natural flavors and their hidden ingredients
Controversy over stevia
Research on carmine in fruit juices
Bethany's protein powders
How faith played a crucial role in Bethany’s healing journey
Where to find Bethany Cameron

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EPISODE RESOURCES
Website
Instagram
TikTok
YouTube
Digest This podcast
Bethany's Protein Powders
NwJ Food and Mood Journal

Natural flavors post
The Flavorists video
Nutritional yeast blog
Stevia blog
Stevia post
Carmine post
Chicory root fiber blog
Chicory root fiber post

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

303. Remove These for IBS, Gastritis, Gastroparesis: Toxic Ingredients That Make Us Sick - Bethany Cameron

Nutrition with Judy | Carnivore Diet