Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order.
_____
Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

We discuss the following:

All about Dr. Georgia Ede
Dangers of carbs and seed oils
Is a plant-based diet enough for mental wellness?
Continuous glucose monitor (CGM)
Whey protein and insulin spikes
Insulin levels drop too low
Five toxic foods destroying your brain health
Can diet stop Alzheimer’s & dementia?
Magic of ketogenic diets
Exogenous ketones
Struggle of coming off medications
Where to find Dr. Georgia Ede

_____
EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

302. Five Most Harmful Foods Causing Brain Disease (Depression, Anxiety, Alzheimer’s) - Dr. Georgia Ede

Nutrition with Judy | Carnivore Diet