This podcast episode emphasizes the critical role of strength training and muscle health in combating the metabolic crisis and promoting overall well-being, longevity, and mental health. Dr. Hyman discusses how metabolic dysfunction, primarily caused by poor dietary habits and lack of physical activity, leads to chronic diseases. He advocates for the importance of myokines, highlights the antidepressant effects of strength training, and shares actionable strategies for fitness and nutrition that can help listeners build muscle effectively, thus improving their immunity, cardiovascular health, and even sexual function.
