Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her.

In this episode, we discuss:

Sara's great grandmother Mud
Sara was a hormonal hot mess in her 30s
The impact of the birth control pill on your hormones
The hormonal Charlie's Angels
The 3 main jobs of cortisol
Chronic cardio (eg. running) raises your cortisol
90% of doctors are addicted to caffeine
The adrenal glands are important for maintaining homeostasis
The purpose of yoga is to still the fluctuations of the mind
Sara's omega-3 evolution
Carbs are important, too
Reset your thyroid gland by going grain-free
Is there a connection between weight loss resistance and grains?
7 hormones that could be influencing your weight
Men and women can both experience estrogen dominance
Sara bashes paleo?!?
What is your estrobolome?
CAFO vs. grass-fed meat
Menopause... prepare for it
Chasteberry can help with PMS
Maca is great for anxiety, depression, and low libido for women in perimenopause
Decrease hot flashes by 43% using your breath
Estrogen dominance tends to be at the root of endometriosis
A single bout of strength training improves your memory

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

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Related links:

Dr. Sara Gottfried - The Hormone Cure (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - Younger (book)

Listen to our previous interview with Dr. Sara Gottfried (episode #144)

Dr. David Perlmutter - Grain Brain (book)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause

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164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

The Jesse Chappus Show