Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.

Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.

We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)

In this episode, we discuss:

Switching careers
Moving out of the big city (Toronto)
Turning off your phone notifications
Tracking the amount of time you spend on social media
Selling or donating old clothes and other items you no longer need

Related links:

Join The Ultimate Health Community (FREE)

Follow gojisuperdog (our dog Goji) on Instagram

Listen to Marie Forleo previously on TUHP (episode #151)

Moment app - screen time tracker

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Related episodes:

183: Focus Friday – Our Engagement Story

253: Focus Friday – Our Ultimate Wedding

260: Focus Friday – Bali Offerings

300: A Snapshot Of Our Life

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

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165: Focus Friday - Life Simplified

The Jesse Chappus Show