Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

Eating low-fat vegan
Carbs are not an efficient fuel
What's fuels inflammation in the body?
Chronic inflammation is the commonality between just about every chronic health problem
Assessing inflammation through blood tests
How Will found his way into functional medicine
The evolution of his diet
Bringing the best of the plant-based and keto worlds together
Being Ketotarian
Ketosis 101
Women and ketosis
You can be a plant-based fat burner
Will's thoughts on white rice
Can fermented goat and sheep dairy be part of a healthy diet?
Should you fear nightshades?
Using MCT oil and exogenous ketones as tools
Keto approved snacks
Maintaining a keto diet when dining out
What's the deal with saturated fats?
The mixed meal
Quality fats for brain health
The gut and brain are formed from the same fetal tissue
Intermittent fasting... a core way to increase ketosis
Enhance autophagy with earl grey tea
Will's morning routine
Creating balance

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Will Cole - Ketotarian (book)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)

Listen to Jimmy Moore previously on TUHP (episode #126)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Datis Kharrazian (books)

Listen to other TUHP keto episodes

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

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244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

The Jesse Chappus Show