Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.

When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.

In this episode, we discuss:

What made Jesse take 15 days away from his family to live with monks
What Jesse packed in his suitcase to live at the monastery
The book that inspired Jesse’s diet
The benefits of eating only fruit until noon
Living at the monastery
Being disconnected from the outside world
What Jesse didn't miss while he was away
Take time for the things you love
Spending time alone
The 3-hour rule
Flip your relationship with time
Remember tomorrow
Operate from gratitude
Weave spirituality into your day-to-day life
You don’t have to respond immediately
Get it out of your head and onto paper
Be where your feet are
Figure out what works best for you
Do it now!

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

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Jesse Itzler's website

Follow Jesse Itzler on Facebook, Instagram, and Twitter

Jesse Itzler - Living with a Seal (book)

Build Your Life Resume (Jesse's 8 week course)

Harvey Diamond - Fit For Life (book)

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242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More

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257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

The Jesse Chappus Show