Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.

In this episode, we discuss:

Why Samantha focuses on weight loss and women’s hormonal health
The foundation of nutrition that applies to everyone
Stop snacking
What is your water intake?
Pay attention to your cravings
What is PCOS?
The link between women with PCOS and Hashimoto’s
It’s 100% possible to reverse PCOS
The birth control pill does not fix PCOS or PMS
The beauty of your cycle
The 4 phases of the menstrual cycle
Diet & lifestyle are the biggest factors when it comes to PMS symptoms
Stress causes hormonal chaos
Create time for self-care
Becoming more in-tune with our bodies
The best option is natural family planning
Tracking your cycle
What is pill bleed?
Coming off the pill
Nourish your body with healing foods
Samantha explains her Hashimoto's diagnosis
The changes Samantha made to lower her thyroid antibodies
Hashimoto’s disease is a lifelong journey
You need to commit to heal
Why Samantha & Marni created the Healing & Dealing with Hashi’s program
Flexibility on AIP (Autoimmune Protocol)
Enjoying vitamin N - Nature
Vitamin D is essential for Hashimoto’s and hormonal health
Avoid junk light
Creating day-to-day balance
Samantha’s morning routine
Schedule travel and time off
The self-care checklist

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)

Samantha Gladish's website

Follow Samantha Gladish on Facebook, Instagram, and Twitter

Healthy Hormones for Women (Samantha's podcast)

Samantha Gladish's ebooks

Listen to Samantha Gladish previously on TUHP (episode #10)

Click here to download your FREE self-care checklist

Kindara-Fertility Awareness App

Clue: Period and Ovulation Tracker App

Blue blocking glasses

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday - Healing and Dealing With Hashimoto's

119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

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258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

The Jesse Chappus Show