Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.

She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.

Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.

In this episode, we discuss:

Genevieve's transition from junk food junkie to Mama Natural
Preparing for pregnancy
EMF exposure and fertility
Monitor your thyroid during pregnancy
What is lunaception?
How much caffeine is allowed during pregnancy?
Green & black tea can inhibit folate absorption
Find out your MTHFR status
The debate between folate vs. folic acid
How long should you take prenatal vitamins for?
The importance of preconception nutrition
Trust your cravings, listen to your body
The benefits of cod liver oil
Food & supplement recommendations
Consume foods high in calcium
Get in tune with your body
What is the Brewer Pregnancy Diet?
Pregnancy differences in your 30’s & 40’s
The beauty of home births
Interventions and hospital births
How to have a gentle C-Section
The benefits of red raspberry leaf tea
Eat 6 dates/day after 36 weeks
You can opt-out of any test
Monitoring blood sugar with a glucose meter
Ultrasounds and dopplers
Protecting yourself from EMF exposure
Delayed cord clamping
Stem cells can be accessed through teeth
Should you encapsulate your placenta?
Parents need community & support
Be at peace in your own skin
Genevieve's new baby care course... coming soon

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Related links:

Tap here to go to our show notes to download the worksheet for this episode

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)

Genevieve Howland's website (Mama Natural)

Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube

Mama Natural Birth Course

Listen to Marni & Jesse: Focus Friday - The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309)

Sally Fallon - Nourishing Traditions (book)

The Business of Being Born (documentary)

Increase Fertility Naturally: Tips For Conception (article)

23andMe DNA test

What Are the Best Prenatal Vitamins for You? (article)

Seeking Health - Prenatal Vitamins (supplement)

Standard Process - cod liver oil capsules (supplement)

The Crazy Benefits of Camu Camu (article)

Lily Nichols - Real Food Pregnancy (book)

The Dr. Brewer Pregnancy Diet

Mama Natural - My Surprising Home Birth (video)

Traditional Medicinals - Red Raspberry Leaf Tea

Red Raspberry Leaf Tea - Labor Day Brew Recipe

Larabar

Blood glucose meters

The Truth About Baby Ultrasound (article)

Defender Shielf - EMF-free headphones

Defender Shield - DefenderPad laptop EMF radiation protection & heat shield

Defender Shield - cell phone case

Belly Armor blanket

Why Delayed Cord Clamping Is a Must (article)

Related episodes:

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

204: Meghan Telpner – A “Natural” Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

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315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth

The Jesse Chappus Show