Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.

Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.

In this episode, we discuss:

Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
A true wisdom approach to life
What is conscious parenting?
Parent vs. child expectations
How to handle a temper tantrum
Creating boundaries for your children
You are becoming conscious for you
Parents need boundaries too
Teach kids consequences of their behaviours
Dr. Shefali recalls her childhood in India
The teachings of Vipassana meditation
Deep awareness of yourself
Entering the unknown of parenthood
Assessing vs. projecting what is best for our kids
A hands off approach to parenting
Kids need routine and structure
Parenting is unpredictable and is always evolving
Let go of guilt and parent with compassion
Women need to break free
Don’t expect kids to be perfect

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Related links:

Dr. Shefali Tsabary - The Awakened Family (book)

Dr. Shefali Tsabary's website

Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter

Dr. Shefali Tsabary - The Conscious Parent (book)

Dr. Shefali Tsabary - Out of Control (book)

Dr. Shefali - Online Conscious Coaching Institute

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

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329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

The Jesse Chappus Show