Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.

He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.

He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.

In this episode, we discuss:

Influencing your memories
Balance positive memories vs. negative memories
What were my happiest moments in life?
Remembering events through association
How your 5 senses help you retrieve memories
Attention is the foundation for memory
Using scent as a memory trigger
Staying present in the moment
Establishing healthier habits around smartphones
Photographing your everyday life
Be Marie Kondo’s arch enemy
Curating the happy hundred
Harnessing the power of firsts
What is the Apollo Picnic?
Using the emotional highlighter pen
The impact of sharing embarrassing stories
Storytelling helps solidify our memories
The peak-end effect
Ending on a high note
The Mandela effect
Plan and create a memorable year ahead

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Related links:

Meik Wiking - The Art of Making Memories (book)

Follow Meik Wiking on Facebook, Instagram, and Twitter

Happiness Research Institute

Meik Wiking - The Little Book of Lykke (book)

Meik Wiking - The Little Book of Hygge (book)

Listen to Meik Wiking previously on TUHP (episode #211)

Andy Warhol

Marie Kondo (books)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

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330: Meik Wiking - The Art Of Making Memories

The Jesse Chappus Show