Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475

Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.”

Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.

If you’re struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.

In this episode, we discuss:

Torrey’s evolution into acting
The beginning of her health & wellness journey
Incorporating medicinal mushrooms for healing benefits
The catalyst for becoming vegetarian 15 years ago
Feeling spiritually lighter eating vegan
Torrey’s approach to eating differently from her partner
Navigating healthy meals on set
Advice for sustainable shopping
Future plans for her Michigan farm
Torrey’s book recommendations
Experimenting with intermittent fasting
Why she stopped drinking caffeine
Torrey's lifelong journey with anxiety & OCD + therapy options
Why a daily meditation practice is so important
Setting social media boundaries
How the pandemic impacted Torrey
Taking self-care days
Listening to your intuition
How EMDR therapy is helpful
Torrey’s thoughts on psychedelics
Tips for managing anxiety on set
What’s coming up next for Torrey

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Follow Torrey DeVitto on Facebook, Instagram, and Twitter

Torrey DeVitto - IMDB

Liberty DeVitto

Fantastic Fungi (documentary)

Cowspiracy (documentary)

David Attenborough

Christy Dawn

The Biggest Little Farm (documentary)

Listen to John & Molly Chester previously on TUHP (episode #370)

Gaia Vince - Transcendence (book)

Patricia Lockwood - Priestdaddy (book)

Alisa Vitti - In The FLO (book)

Alisa Vitti - WomenCode (book)

Listen to Cynthia Thurlow previously on TUHP (episode #465)

Janet Raftis

The Social Dilemma (documentary)

Wim Hof (books)

Related episodes:

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

Laura Prepon on Healing With Real Food (#406)

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

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475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health

The Jesse Chappus Show