476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé

The podcast explores the impact of glucose spikes on physical and mental health, advocating for strategies to stabilize blood sugar levels. Jessie Inchauspé, founder of the Glucose Goddess Instagram account and author of Glucose Revolution, shares insights on how glucose spikes accelerate aging and contribute to chronic diseases. She highlights practical hacks, such as eating vegetables before starches and sugars to create a protective fiber mesh in the intestine, and drinking vinegar water before meals to curb glucose spikes by up to 30%. The discussion challenges common beliefs, including the idea that all sugars are not the same and that eating fruit at the end of a meal is detrimental. Inchauspé emphasizes that managing glucose levels is a fundamental aspect of overall well-being, even for those who appear healthy.