Watch the full video interview on YouTube here: https://bit.ly/494drannalembke

Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.

In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

In this episode, we discuss:

What is dopamine and how it reacts in the body
How dopamine becomes a problem
Netflix stimulates dopamine
Navigating today’s addictive culture
How people end up in a dopamine deficit state
The best way to asses your relationship with dopamine
The timeline follow-back method (TLFB)
Workaholism has become a drug
The “work hard, play hard” lifestyle is not sustainable
Addiction is a spectrum disorder
Is addiction genetic or environmental?
The first step of recovery
Avoid cross-addictions
Healthy tips for managing kid's screen time
Digital content is engineered to be addictive
The increase in self-loathing in today’s culture
Learn to be present without the anticipation of a reward
Set self-binding strategies with social media
Is abstinence is easier than moderation?
The key message in hormesis
Adrenaline junkies become immune to dopamine highs
Athletes and performers suffer from performance withdrawal
Exercise speeds up the addiction recovery process

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

Related links:

Dr. Anna Lembke - Dopamine Nation (book)

Dr. Anna Lembke's website

Alex Honnold

Related episodes:

Master This One Skill to Manifest the Future You Want | Dandapani (#493)

Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477)

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke

The Jesse Chappus Show