Watch the full video interview on YouTube here: https://bit.ly/495daveasprey

Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.

He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.

Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.

In this episode, we discuss:

Skipping dinner vs breakfast is better metabolically
How long Dave fasts for + how he breaks a fast
The Bulletproof Diet
Dave’s recent mission in Peru
What is spiritual reframing?
Don't underestimate ayahuasca and other "safer" options
Holotropic breathing stimulates altered states of consciousness
Health is an ill-defined goal
Upgrade Labs helps you reach your goals
Get more energy to dive deeper into self-improvement
3 practical tips to gain energy now
Should you get tested for heavy metals?
Why you shouldn’t eat kale!
Get your hormones tested
People who have energy are kind to each other
Adrenal extracts are energizing
The benefits of adding salt to your water
How to structure your water
Structuring your water with a high-powered blender vs. a frother

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dave Asprey's website

Follow Dave Asprey on Facebook, Instagram, and Twitter

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)

Dave Asprey - Smarter Not Harder (book)

Dave Asprey - Fast This Way (book)

Listen to Paul Saladino previously on TUHP (episode #400)

Your Best Life (YBL)

Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458)

Bulletproof Brain Octane Oil

Bulletproof KetoPrime

Ketone-IQ

40 Years of Zen

Host Defense Mushrooms

Life Cykel Lion's Mane Mushroom Extract

Stan Grof (books)

Upgrade Labs

sleepwithdave.com

Dr. Matthew Walker - Why We Sleep (book)

Listen to Dr. Satchin Panda on TUHP (episode #353)

TrueDark

TUHP Sleep Episodes

Moldy (documentary)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Dr. Gerald Pollack - Fourth Phase of Water (book)

Related episodes:

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

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495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey

The Jesse Chappus Show