Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult

Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.

He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.

Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.

In this episode, we discuss:

Why sleep is so critical
What is the ideal time to go to sleep?
The benefits of N3 sleep
Sleep recommendations for night shift workers
New research about melatonin
The best way to optimize your circadian rhythm
Dr. Seheult’s typical day of managing his light exposure
Why you should pack your calories into the morning
90% of people have a delayed circadian rhythm
Natural strategies for people who can’t sleep
What is sleep restriction therapy?
Symptoms of sleep apnea in men vs. women
Dr. Seheult’s thoughts on mouth taping
Tips to start sleeping better tonight
Anticholinergic medications are linked to Alzheimer’s disease
Why Dr. Seheult switched to a plant-based diet
Dr. Seheult’s typical day of eating + how he breaks his fast
How certain animal products cause inflammation in the body
Get your vitamin D levels checked

Show sponsors:

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Roger Seheult's website (MedCram)

Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube

American Academy of Sleep Medicine (AASM)

Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study)

Adventist Health Study

Related episodes:

How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495)

How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

348: Andy Mant – How Light Impacts Your Health

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

498: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult

The Jesse Chappus Show