Watch the full video interview on YouTube here: https://bit.ly/499melissaurban

Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship.

Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free.

Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.

In this episode, we discuss:

Signs you need to set a boundary
How to categorize boundaries
A simple approach to start setting boundaries
Strategies to setting & holding workplace boundaries
A three-tiered approach to boundary scripts
Don’t over-explain your boundary
Navigating the “whys”
Common misconceptions about boundaries
Establishing a healthy workplace culture
The best boundaries are flexible
Should you communicate changes to a boundary?
The boundaries Melissa sets working from home
Why she rejects the hustle culture
Advice for starting an entrepreneurial journey
Deepen your accomplishments
Create more balance in your life
Mentors offer an insightful perspective
Setting boundaries was transformative for Melissa’s drug recovery
Are you willing to hold your boundary?
Setting & holding self-boundaries
Teaching kids the concept of healthy boundaries
It’s never too late to set boundaries
The three boundary mistakes people make
Don’t impose your boundary expectations on others
What is the golden rule in relationships?
Setting healthy boundaries in relationships
Ask yourself, “What do I need?”
The key to building self-confidence
Everyone can benefit from clear, kind communication
The freedom that comes from setting boundaries

Show sponsors:

ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Melissa Urban - The Book of Boundaries

Melissa Urban's website

Follow Melissa Urban on Facebook, Instagram, and Twitter

Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229)

Whole30

Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books)

Do The Thing, with Whole30's Melissa Urban

Randi Zuckerberg - Pick Three (book)

Brené Brown - Dare to Lead (book)

Related episodes:

How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487)

Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)

Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

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499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban

The Jesse Chappus Show