Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee

Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!

In this episode, we discuss:

The biggest carnivore diet mistakes
Listen to your hunger cues
Anthony’s typical day of eating + why he eats before bed
Fuel your energy naturally with the carnivore diet
Carnivore diet = meat & water only
Mitochondria and metabolic health are the root of chronic disease
Carnitine deficiency and autism
The top plant toxins to avoid
Anthony’s thoughts on hormetic stress
The negative effects of plant hybridization
Regenerative grazed animals have 3x higher nutrient content
Why Anthony bought a 10-year-old cow
Eating charred meat is not a health concern
How Anthony cooks his steaks
99% of Anthony’s meals are steak
Choose fatty cuts of meat
The carnivore diet is the ultimate keto diet
Becoming intolerant to foods on the carnivore diet
People aren’t eating enough fat
Coffee, tea, & condiments on the carnivore diet
Do you need to eat organ meats?
Optimal lab ranges vs. standard lab ranges
Carnivore snack recommendations

Show sponsors:

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout

InsideTracker <== 20% off your InsideTracker purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter

The Plant Free MD with Dr. Anthony Chaffee (podcast)

Walter L. Voegtlin - The Stone Age Diet

Dr. Otto Warburg (books)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Listen or watch Dr. Chris Palmer previously on TUHP (episode #521)

Dr. Chris Palmer - Brain Energy (book)

Butcher Crowd

Mikhaila Peterson

Tom McDonald

Vilhjalmur Stefansson - The Fat of the Land (book)

Related episodes:

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

Dr. Paul Saladino on The Carnivore Code (#400)

379: Dr. Shawn Baker – The Carnivore Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

537: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee

The Jesse Chappus Show