Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry

Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

Today, Dr. Gundry reveals his top healthy vegetables and supplements!

In this episode, we discuss:

The top vegetables to include in your diet
Start embracing iodized sea salt
Salt (sodium chloride) needs to be balanced with potassium & magnesium
Our soil is completely devoid of trace minerals
Vitamin D toxicity is a MYTH
Why Dr. Gundry recommends 1000mg of DHA/day
Foods high in arachidonic acid (omega-6 fatty acid)
Surprising ways to include cod liver oil in your diet
Take time-released vitamin C
Mitochondrial uncouplers
The benefits of polyphenols for blood vessels
How carnivores get polyphenols
Dr. Gundry’s thoughts on the carnivore diet
Traditional methods of removing lectins
Microplastics are destroying your gut microbiome
Dr. Gundry’s strawberry experiment
Pay attention to endocrine disrupters
The problem with cast iron skillets
Is your pain reliever causing low iron levels?
High-heat cooking ages you
Eating okra will bind lectins

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

InsideTracker <== 20% off your InsideTracker purchase

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dr. Steven Gundry's website

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Dr. Steven Gundry - Unlocking the Keto Code (book)

Dr. Steven Gundry - The Plant Paradox (book)

Dr. Steven Gundry - The Longevity Paradox (book)

Dr. Steven Gundry - Diet Evolultion (book)

The Dr. Gundry Podcast

Life Extensions Sea-Iodine

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Dr. Michael Holick - The Vitamin D Solution (book)

Carlson - Cod Liver Oil

Bill Sardi (books)

Linus Pauling (books)

Listen to Dr. Paul Saladino previously on TUHP (episode #400)

Dr. Paul Saladino - The Carnivore Code (book)

Related episodes:

The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)

Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)

How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)

Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)

Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)

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538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry

The Jesse Chappus Show