This podcast episode explores the different types of menopause and the importance of personalized care for women going through this stage of life. Dr. Heather Hirsch, a certified internal medicine doctor specializing in menopause, shares her research and evidence-based recommendations on hormone therapy, lifestyle changes, and other treatments for each menopause type. The episode emphasizes the impact of menopause on women's health and well-being, and the need for greater awareness and understanding of this stage of life. Dr. Hirsch provides a quiz and guidebook to help women identify their menopause type and develop a personalized plan.
