If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises.

The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries.

On top of that, you’ll learn how to feed your muscle growth, how to recover better, and the surprising way you’re actually building muscle.

Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.

If you want the strongest, sexiest arms of your life, start with this episode!

Full show notes: jjvirgin.com/3arms

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The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes

Well Beyond 40