Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

Huberman Lab

This podcast episode features Dr. Andy Galpin discussing vital aspects of brain health and the nutritional strategies that can mitigate the effects of traumatic brain injuries (TBIs) and concussions, underscoring the importance of nutrients like creatine, omega-3 fatty acids, and magnesium in enhancing recovery and overall brain function.

Takeaways

Outlines

Q & A

Preview

How to Get Rich: Every EpisodeNaval