Tools for Nutrition & Fitness | Dr. Layne Norton

This podcast episode provides an in-depth exploration of evidence-based nutrition and training methodologies, with Layne Norton sharing his expertise on various topics such as the hierarchy of evidence, the significance of randomized controlled trials, protein and carbohydrate intake, resistance training, and the influence of psychological factors on health outcomes. The dialogue encourages a holistic understanding of health that integrates individualized approaches while maintaining a critical perspective on scientific findings, systematically challenging common misconceptions and emphasizing the need for balanced dietary practices and consistent exercise.