Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)

This podcast episode delves into the multifaceted issues surrounding women's health, from natural birth control and periods to the complexities of PCOS and hormone balance. Dr. Brighten and Dr. Pelz emphasize the importance of informed choices regarding menstrual health, the impact of lifestyle and diet on hormonal regulation, and the significance of personalized approaches to health management. Through candid discussions about personal experiences, nutrient intake, and innovative testing methods, the episode reinforces the message that empowering women with knowledge and resources is crucial for improving their reproductive health and overall well-being.