This podcast episode features an engaging conversation with Paul Saladino, a physician advocating for the Carnivore diet and challenging conventional health narratives, emphasizing the significance of an animal-based diet for optimal health. He delves into the potential harms of plant-based diets, including plant toxins and anti-nutrients, while promoting the benefits of nutrient-dense animal products, particularly for women. Saladino's insights on dietary choices not only enrich the discourse around nutrition but also highlight the importance of individual experiences and observations in shaping one’s approach to health.