Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine

This podcast episode features an engaging conversation with Paul Saladino, a physician advocating for the Carnivore diet and challenging conventional health narratives, emphasizing the significance of an animal-based diet for optimal health. He delves into the potential harms of plant-based diets, including plant toxins and anti-nutrients, while promoting the benefits of nutrient-dense animal products, particularly for women. Saladino's insights on dietary choices not only enrich the discourse around nutrition but also highlight the importance of individual experiences and observations in shaping one’s approach to health.

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Pursuit of Wellness

00:09Introduction and Paul Saladino's Approach to Health

Introduction and Paul Saladino's Approach to Health

02:11Food as Fuel: The Case for a Species-Appropriate Diet

Food as Fuel: The Case for a Species-Appropriate Diet

05:48Plant Toxicity: Challenging Conventional Wisdom

Plant Toxicity: Challenging Conventional Wisdom

08:33Red Meat and Organs: A Controversial Dietary Cornerstone

Red Meat and Organs: A Controversial Dietary Cornerstone

09:19Personal Experience: The Impact of Veganism on Paul

Personal Experience: The Impact of Veganism on Paul

11:11The Evolutionary Argument for Meat Consumption

The Evolutionary Argument for Meat Consumption

14:10Unmasking the Problems with Plant-Based Diets

Unmasking the Problems with Plant-Based Diets

17:06The Impact of Plant Toxins on Human Health

The Impact of Plant Toxins on Human Health

19:58Mushrooms: A Potential Trigger for Autoimmune Reactions

Mushrooms: A Potential Trigger for Autoimmune Reactions

21:26Acne and Autoimmunity: A Challenging Perspective on Skin Health

Acne and Autoimmunity: A Challenging Perspective on Skin Health

23:18Germ Theory vs. Terrain Theory: Understanding the Body's Resilience

Germ Theory vs. Terrain Theory: Understanding the Body's Resilience

25:39A Typical Day in Paul's Diet: Meat, Organs, and Raw Dairy

A Typical Day in Paul's Diet: Meat, Organs, and Raw Dairy

26:22Coffee: A Controversial Beverage with Potential Drawbacks

Coffee: A Controversial Beverage with Potential Drawbacks

31:22Decaf Coffee: A Less Problematic Option?

Decaf Coffee: A Less Problematic Option?

33:51Alternatives to Coffee: Warm Milk, Bone Broth, and the Power of Observation

Alternatives to Coffee: Warm Milk, Bone Broth, and the Power of Observation

37:00Fruit: A Potentially Problematic Food for Those with Gut Issues

Fruit: A Potentially Problematic Food for Those with Gut Issues

39:31Raw Dairy: An Evolutionary Solution for Gut Health

Raw Dairy: An Evolutionary Solution for Gut Health

41:54Debunking the CDC's Stance on Raw Milk

Debunking the CDC's Stance on Raw Milk

45:29Nut Milks: A Problematic Substitute for Dairy

Nut Milks: A Problematic Substitute for Dairy

49:09Coconut Milk: Fermentation for Improved Digestion

Coconut Milk: Fermentation for Improved Digestion

50:37Fruits: A Guide to Healthy Choices

Fruits: A Guide to Healthy Choices

53:21Nightshades: A Potential Autoimmune Trigger

Nightshades: A Potential Autoimmune Trigger

54:05Seasonal Fruit Consumption: A More Intuitive Approach

Seasonal Fruit Consumption: A More Intuitive Approach

55:58Switching from Olive Oil and Avocado Oil to Animal Fats

Switching from Olive Oil and Avocado Oil to Animal Fats

56:42Seed Oils: A Problematic Industrial Byproduct

Seed Oils: A Problematic Industrial Byproduct

59:13Linoleic Acid: An Evolutionary Mismatch for Human Health

Linoleic Acid: An Evolutionary Mismatch for Human Health

1:00:46The Dangers of Seed Oils: Accumulation and Membrane Damage

The Dangers of Seed Oils: Accumulation and Membrane Damage

1:02:14Seed Oil Consumption: An Evolutionary Inconsistency

Seed Oil Consumption: An Evolutionary Inconsistency

1:03:56The Misguided Focus on LDL Cholesterol

The Misguided Focus on LDL Cholesterol

1:06:48The Importance of Metabolic Health and a Balanced Approach to Cholesterol

The Importance of Metabolic Health and a Balanced Approach to Cholesterol

1:08:41Red Meat and Diabetes: Separating Fact from Fiction

Red Meat and Diabetes: Separating Fact from Fiction

1:12:34Addressing Women's Fears about Red Meat Consumption

Addressing Women's Fears about Red Meat Consumption

1:13:29Challenging Societal Messaging Around Women and Meat

Challenging Societal Messaging Around Women and Meat

1:14:51The Benefits of an Animal-Based Diet for Women

The Benefits of an Animal-Based Diet for Women

1:15:49The Importance of Animal-Based Nutrients for Overall Health

The Importance of Animal-Based Nutrients for Overall Health

1:17:32Ethical Considerations and Sourcing High-Quality Meat

Ethical Considerations and Sourcing High-Quality Meat

1:18:33Finding High-Quality Meat Sources for Everyone

Finding High-Quality Meat Sources for Everyone

1:19:43The Benefits of Organs: A Powerful Pathway to Improved Health

The Benefits of Organs: A Powerful Pathway to Improved Health

1:21:47Incorporating Organs: Strategies for Palatability and Accessibility

Incorporating Organs: Strategies for Palatability and Accessibility