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10 Aug 2024
34m
Vol 22-秋季养生全套思路 | 跟着《黄帝内经》照做，头发会长+皮肤会好+冬天少得病！
一把卷尺
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本期播客节目围绕秋季养生展开，强调顺应自然节气的重要性，从黄帝内经的智慧中提炼出调理身心的原则，指出在饮食、作息和心理适应方面的必要调整，以保持身体健康和心理平衡，体现了中医注重整体调理的理念，提醒听众在忙碌的生活中慢下来，珍惜秋季带来的和谐美好。
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How to Get Rich: Every Episode
Naval
