#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
This podcast episode delves into the multifaceted concept of longevity, emphasizing that true longevity is not merely about extending lifespan but ensuring a high quality of life through an enhanced healthspan. Peter Attia navigates through critical discussions on the evolution of medicine, prevention strategies for chronic diseases, and practical advice on nutrition, exercise, and emotional health, ultimately reinforcing that meaningful interventions can exponentially improve one’s health and quality of life at any age.
