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06 May 2022
45m
減重減到停經?女性到底該如何有效⼜安全的減重? ft. 宋晏仁醫師 & 鄧雯心醫師
名醫 On Call
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這一期播客節目邀請鄧雯心醫師深入探討減重與月經的複雜關係,從女性在減重過程中可能出現的月經問題到下丘腦性閉經的警訊,進而指出月經週期應用於提升減重效果的策略。鄧醫師提供了基於科學研究的具體建議,強調在減重的同時需注重營養均衡與適當的運動,為女性健康與減重找到了互動的平衡點。
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