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08 Aug 2022
46m
間歇性斷食的利弊得失? ft. 宋晏仁醫師
名醫 On Call
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這一期播客節目深入分析了間歇性斷食的各種研究與爭議,從薩奇潘達教授的限時進食實驗,到實際的減重和代謝效益一一檢視,強調了間歇性斷食作為一種健康飲食模式的潛力,並分享了對於其有效性及適用性的不同觀點,最終提到在實施此飲食方式的過程中,應調整以符合自身狀況,並保持健康穩定的進食習慣。
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