Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)
Doug’s undercover bougie. (7:02)
Dressing up with Vuori. (11:02)
Date night with the Di Stefano’s. (13:39)
Horseback riding with Mind Pump. (15:25)
California wants to own your kids. (20:00)
The misconceptions around homeschooling. (22:45)
Beware of your feminine hygiene products. (25:56)
What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)
The origin of the treadmill. (35:56)
Elon is enemy #1. (39:15)
Should the person running the country be a good businessman or a woman? (42:23)
Men who kiss their wives goodbye live longer. (47:13)
Beards bring ‘wizardly’ wisdom. (49:36)
Gym pet peeves. (52:33)
Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)
#Quah question #1 - When is the best or right time to take Creatine? (58:06)
#Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)
#Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)
#Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)

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2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching)

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