How to make resolutions you'll keep

This podcast episode covers the SMART goal-setting method, emphasizing the importance of setting clear, measurable, and achievable goals for personal and professional success. It offers tools like "The Five Whys" technique to explore the underlying reasons behind goals and ensure alignment with personal values. Takeaways • Utilize the SMART goal framework (Specific, Measurable, Achievable, Relevant, and Time-bound) for effective goal setting. • Break down large goals into smaller, manageable steps to improve achievability and motivation. • Regularly track progress towards goals to maintain focus and make necessary adjustments. • Explore the underlying reasons behind goals using the "The Five Whys" technique to ensure alignment with personal values. • Commit to goals by setting deadlines and prioritizing tasks, striving for a balance between work and personal life.