439: Applied Polyvagal Theory In Yoga with Dr. Arielle Schwartz

This podcast episode delves into the significance of the vagus nerve as a vital communication pathway between the brain and body, emphasizing how early childhood experiences shape vagal tone and resilience. Dr. Schwartz discusses various practices to strengthen vagal tone in adulthood and the importance of embodied awareness in processing buried emotions. The conversation extends to the unique experiences of perimenopause and menopause, linking hormonal changes to the vagus nerve, and concludes with the transformative potential of circular movement in Vegas Nerve Yoga, underscoring the overarching theme of holistic understanding and the journey toward self-discovery.