This podcast episode reveals how Polyvagal Theory serves as a transformative lens through which we can better understand our nervous systems and navigate life's challenges. With insights from experts like Courtney Rolfe, Deb Dana, and Laura Regan, the conversation emphasizes the importance of attuning to our nervous systems, befriending our survival responses, and cultivating moments of connection or "glimmers" that can enhance our well-being. Ultimately, by exploring and honoring our autonomic experiences, we can foster resilience, connection, and emotional safety in a world that often feels overwhelming.
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