The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109 | Moonshots with Peter Diamandis

This podcast episode delves into the transformative power of biohacking as Dave Asprey illustrates his unique journey to muscle gain and cognitive enhancement through optimized mitochondrial function, targeted nutrient intake, and the responsible use of nootropics and psychedelics. Emphasizing personalized health and the importance of understanding how our bodies react to various substances and practices, Asprey critiques traditional dietary norms and regulatory systems, ultimately advocating for individual autonomy in health decisions, showcasing the complex interplay between our physical and mental well-being.

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The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

Moonshots with Peter Diamandis

Doubting the 20-Minute Muscle Myth

The Importance of Mitochondria and Thyroid for Muscle Growth

Animal Protein: Essential for Muscle Building

20 Minutes to Muscle: The Science Behind Shorter Workouts

The Kidney Conundrum: Balancing Protein Intake and Kidney Health

Testosterone: A Key Driver for Muscle and Motivation

Olive Oil: The Good, the Bad, and the Optimal Intake

Cognitive Capacity: Nootropics for a Sharp Mind

BDNF Boosters: Enhancing Neuroplasticity for Cognitive Growth

Caffeine and Nicotine: Well-Studied Smart Drugs

The Moonshot of Personalized AI-Driven Health

The FDA's Role in Health Freedom

The Need for an "Accredited Patient" Program

The Transformative Power of Psychedelics

Microdosing: The Science and the Misconceptions

P300 Neuroscience: Understanding the Body's Pre-Processing System

Reprogramming the Ego: The Power of 40 Years of Zen

40 Years of Zen: A Transformative Journey for the Mind

The Importance of Body-Mind Connection for Consciousness

Achieving Equanimity: The Path to Higher Consciousness

The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

Moonshots with Peter Diamandis

00:00Doubting the 20-Minute Muscle Myth

Doubting the 20-Minute Muscle Myth

04:05The Importance of Mitochondria and Thyroid for Muscle Growth

The Importance of Mitochondria and Thyroid for Muscle Growth

05:36Animal Protein: Essential for Muscle Building

Animal Protein: Essential for Muscle Building

08:1520 Minutes to Muscle: The Science Behind Shorter Workouts

20 Minutes to Muscle: The Science Behind Shorter Workouts

10:41The Kidney Conundrum: Balancing Protein Intake and Kidney Health

The Kidney Conundrum: Balancing Protein Intake and Kidney Health

15:25Testosterone: A Key Driver for Muscle and Motivation

Testosterone: A Key Driver for Muscle and Motivation

23:15Olive Oil: The Good, the Bad, and the Optimal Intake

Olive Oil: The Good, the Bad, and the Optimal Intake

25:41Cognitive Capacity: Nootropics for a Sharp Mind

Cognitive Capacity: Nootropics for a Sharp Mind

32:03BDNF Boosters: Enhancing Neuroplasticity for Cognitive Growth

BDNF Boosters: Enhancing Neuroplasticity for Cognitive Growth

39:54Caffeine and Nicotine: Well-Studied Smart Drugs

Caffeine and Nicotine: Well-Studied Smart Drugs

44:43The Moonshot of Personalized AI-Driven Health

The Moonshot of Personalized AI-Driven Health

48:47The FDA's Role in Health Freedom

The FDA's Role in Health Freedom

51:05The Need for an "Accredited Patient" Program

The Need for an "Accredited Patient" Program

55:10The Transformative Power of Psychedelics

The Transformative Power of Psychedelics

1:01:32Microdosing: The Science and the Misconceptions

Microdosing: The Science and the Misconceptions

1:03:12P300 Neuroscience: Understanding the Body's Pre-Processing System

P300 Neuroscience: Understanding the Body's Pre-Processing System

1:06:58Reprogramming the Ego: The Power of 40 Years of Zen

Reprogramming the Ego: The Power of 40 Years of Zen

1:10:2340 Years of Zen: A Transformative Journey for the Mind

40 Years of Zen: A Transformative Journey for the Mind

1:17:22The Importance of Body-Mind Connection for Consciousness

The Importance of Body-Mind Connection for Consciousness

1:21:45Achieving Equanimity: The Path to Higher Consciousness

Achieving Equanimity: The Path to Higher Consciousness