How to Deal with Someone who is Verbally Attacking You!

This podcast episode explores effective strategies for handling attacks during conversations. It emphasizes the importance of practicing dynamic silence to disarm attackers and create difficulties for them to sustain the attack. Reflecting on the underlying reasons behind their behavior, acknowledging their perspective, and understanding the pressure they may be under can help defuse the situation and find resolutions. The episode also discusses the significance of recognizing different types of attacks in tough conversations, such as those stemming from pressure, manipulation, or a lack of active listening. It highlights the use of "I messages" as an effective communication strategy to address unproductive behaviors without placing blame. The inverted structure of I messages is also discussed as a way to focus on the potential consequences of counterproductive behavior and encourage behavioral change.