Eat The Rainbow: Foods That Reverse Chronic Diseases

This podcast episode explores the significance of food as medicine and highlights the importance of incorporating specific foods into our diet for optimal health. It discusses the potential of konjac and Himalayan Tartary Buckwheat in treating chronic diseases like diabetes. It also focuses on the health benefits of buckwheat, cruciferous vegetables, mushrooms, and green tea. The section emphasizes the differences in the effects on biology between feedlot cows and regeneratively raised grass-fed cows, highlighting the importance of food quality and sourcing. It discusses the significance of phytochemicals in our diet and the challenges in obtaining adequate nutrition through food alone. The episode also addresses the health risks associated with toxic air particles in our homes and the importance of having a safe home environment. It explores the journey that occurs in our body when we consume food and emphasizes the role of the microbiome in our relationship with food. Lastly, it emphasizes the significance of diverse, plant-based diets and the value of natural, plant-based foods for human health.