This podcast episode challenges commonly held beliefs regarding estrogen production and the medical treatment of PMS symptoms. It explores the surprising fact that belly fat also produces estrogen, introduces the concept of functional medicine, and questions the assumption that the symptoms of PMS require medical intervention. The conversation emphasizes the importance of addressing root causes and offers solutions to alleviate PMS symptoms without relying on medication. The impact of diet on hormonal health is discussed, highlighting the role of estrogen dominance and the need for a healthy diet that includes cruciferous vegetables. The importance of nourishing the body with a nutrient-dense diet and supporting gut health is emphasized. Herbs, phytochemicals, and supplements are recommended to achieve hormonal balance and reduce estrogen dominance.
