We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.

But what happens when we combine these two approaches?

A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights.

Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet. Enjoy the show and let me know what you thought!

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2812: Fasting + Caloric Restriction Results on Balancing Blood Sugar (WW)

The Cabral Concept