This podcast episode explores the journey of Marcus Samuelsson, a renowned chef, and his passion for food. Marcus shares his background and experiences growing up with a grandmother who valued seasonality and craftsmanship in cooking. He discusses the importance of cultural heritage and the misrepresentation of Black food origins. Marcus also delves into the concept of modern Black cuisine and the challenges faced by Black chefs in the culinary industry. The episode highlights the significance of institutions like Harlem in shaping Black culture and emphasizes the importance of a flexitarian diet. The conversation concludes with discussions on the delicate balance between culinary innovation and cultural preservation, the importance of craftsmanship in cooking, and the need to seek inspiration and support local Black restaurants and chefs. Overall, the episode showcases the power of food in connecting people, telling stories, and celebrating diversity.