406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH

This podcast episode explores the often overlooked importance of social health and the profound impact it has on overall well-being. Social health, defined as the dimension of well-being derived from connections and relationships, is as crucial as physical and mental health. Neglecting social health can hinder individuals from attaining holistic well-being. The conversation with expert Kasley Killam sheds light on the underappreciation of social health and the need to prioritize relationships and a sense of community. The episode discusses the implications of social health on physical, mental, and spiritual health, urging listeners to recognize its significance.