Anxiety and OCD can rob our kids of so many things, including their self-esteem and self-worth. It is easy for them to feel hard on themselves when their anxiety or OCD is knocking them down. Often kids are extra hard on themselves during these times.

As parents we are intensely focused on helping our kids navigate anxiety or OCD, but there are some things we can do to boost their self-esteem as well.

In this week’s AT Parenting Survival Podcast I’ll explore some simple ways you can help your child’s self-esteem and self-worth, while supporting them around anxiety or OCD.

🌸 Get in-depth support to help your child with OCD in my online courses at AT Parenting Survival School.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to