What will your anxious kids look like when all grown up? Amanda Stern and I are two possibilities. Amanda Stern is the author of the beautiful and raw memoir, Little Panic, a story about growing up with an undiagnosed panic disorder.

I invited Amanda back onto the AT Parenting Survival Podcast to discuss what it was like growing up with anxiety. We discuss what we wish our parents did differently and how parents today can help their anxious kids.

Check out Amanda’s fantastic newsletter and Little Panic Workshop at Amandastern.com.

***

This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to