This podcast episode explores the concept of stress and its impact on our well-being. It highlights the experiences of caregivers and the challenges they face in managing stress. The episode discusses the role of chronic stress in affecting our biology, eating habits, and overall health. It also examines different strategies for handling stress, such as expressive writing and hermetic stress. The importance of mindset in dealing with stress is emphasized, along with the positive effects of a stress-enhancing mindset. The episode concludes with a discussion on self-care essentials and the potential for improved health through adopting positive stress responses.
