This podcast episode delves into the journey of professional kayaker Rush Sturges as he explores his identity as a musician and reflects on his changing relationship with kayaking. Rush discusses how his rap album, "Lessons in Folk Hop," combines elements of hip hop, Americana, and folk music, showcasing his diverse identity as a musician, filmmaker, and kayaker. The episode explores themes of fear, age, mortality, and the pursuit of personal fulfillment, highlighting Rush's ability to defy categorization and create a personal and eclectic album.