This podcast episode explores the transformative nature of darkness retreats, focusing on Tim Neville's personal experience in a darkness retreat. Tim discovers the profound impact of complete darkness on individuals, despite initially being skeptical. The episode delves into Tim's journey of self-exploration, introspection, and acceptance as he confronts his inner darkness. Through meditation and solitude, Tim learns to embrace and manage his emotions, leading to a sense of healing and self-transformation. The episode concludes with Tim's newfound appreciation for vision and his article about the experience.