This podcast episode explores the relationship between food order, glucose spikes, insulin resistance, and metabolic health. It highlights the importance of eating vegetables first, followed by protein and fats, and finishing with starches and sugars to reduce glucose spikes. The episode discusses the effects of vinegar on glucose spikes and blood sugar symptoms, the detrimental effects of glucose spikes on aging, and the importance of using muscles after meals to curb blood sugar spikes. It also delves into the concepts of glycation, insulin resistance, and metabolic flexibility. The episode emphasizes the need to be aware of insulin resistance and its connection to chronic diseases and provides strategies for insulin control through dietary changes. The role of carbohydrates and fat in maintaining optimal health, the relationship between saturated fats and insulin resistance, and the identification of insulin resistance and indicators of metabolic health are also discussed.
